We are all victims/ survivors of a high control group and deal with it the best we can individually.
Depending on the situation I will let people know that I used to be a jw ,often people will sympathise as they know or knew someone who has had a bad experience with jws eg someone who has been disowned by their family etc.
Occasionally someone will try and preach to me about their beliefs I just make them aware that I am a atheist now ,there reply is generally that I never really believed.